Book DescriptionRevised edition of this popular title includes information on medications for osteoporosis Over 25 million Americans suffer from osteoporosis The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years Most physicians now encourage an active lifestyle to help strengthen овкпа bones and reduce the risk of osteoporosis Exercises for Osteoporosis is an essential book for any and all at risk for this debilitating disease, with over 100 detailed exercises for all people, at all levels of fitness, and at all stages of the disease Featuring: Exercises for the neck, hips, back, arms, and legs Special exercises to increase balance tohelp prevent falls and fractures Complete beginner, intermediate, and advanced workout programs 100 b/w photos Keeping an active lifestyle is one of the best ways to combat osteoporosis and Exercises for Osteoporosis is the bestguide to keeping you active.  Millard2004 г 160 стр ISBN 1578261791.